Healthy Living

At Sure Start East Children's Centres we provide training and support to help you and your family maintain a healthy lifestyle.

Click on the list below to find out more about these services:
Baby Massage
Breastfeeding
Healthy Eating
Stop Smoking
Childs health links

Here are some sites which will help you further with your and your child's health:

www.babylifecheck.co.uk
This site is an on-line health and wellbeing self-assessment tool that aims to help parents and babies are healthy and safe. It has relevant information, advice and support about your baby's well-being by giving easy-to-understand information on topics including, how baby is developing, keeping baby safe, feeding, healthy teeth and immunisations.

www.nhs.uk/Start4Life
This website is for pregnant women or a new parent and provides you with the most up-to-date tips and advice on feeding and getting your baby active.

www.nhs.uk/Change4life
This website is for families to et information and advice about ways you can improve your family's health with lots of tips and ideas on how your family can be more active.